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Optimum Nutrition Fitness Fiber

Optimum Nutrition

Optimum Nutrition Fitness Fiber, 195 Grams Unflavored

Category: Weight Loss / Energy

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6 Fiber Sources. Mixes Easily. The True Strength of Fiber

Optimum Nutrition Fitness Fiber

It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount.

Fiber's value to athletes and health-conscious individuals is centered on its important role in digestive system support.

If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal with only 10 additional calories.

Do not use as sole source of nutrition.

Keep out of reach of children.

Nutrition Facts
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.

Add 1 teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing.

Sauces, dressings, soups, puddings, and cottage cheese are all good examples.

Stir until thoroughly mixed.

To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal.

You can gradually add additional servings with other meals or protein shakes as needed.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Note: Manufacturers continually change product specifications. We try our best to keep product descriptions up to date . We are not responsible for incorrect or outdated product descriptions and/or images.

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